Made this because I kept forgetting my runs.

If you're taking a break, you don't need to rework the whole plan.

• Add recovery or off weeks when needed.
• Skip a few runs. You’re still good.
• Pick it back up when you're ready.

You can build your own warm-up plan. It’ll show up before each run.

• Add, reorder, edit, or remove steps.
• Add timers, reps, and descriptions.

You can label each run—like long run, recovery, trail, or race—to keep things organized and easy to look back on later.

It’s simple, and the list covers pretty much everything.